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Last updated: Aug 9, 2026
Firehouse Subs

Chili, 10 oz

SoupsPopular

Firehouse Subs Chili, 10 oz is fat-leaning, with about 46% of macro calories from fat. Each serving has 300 calories, 18.3g protein, 21.7g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
18.3 g
Protein
21.7 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.8 g29%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 850 mg37%
Total Carbohydrate 21.7 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 18.3 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein18.3 g (25%)
Carbs21.7 g (29%)
Fat15 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%
Fiber 5 g18%
Sodium 850 mg37%
Sugars 5 g—
Saturated Fat 5.8 g29%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 18.3g protein and 300 calories.Yes
Lower carb21.7g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chili: BEEF, COOKED KIDNEY BEANS (WATER, KIDNEY BEANS), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO SAUCE (WATER, TOMATO PASTE), ONIONS, GREEN BELL PEPPERS, CELERY, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, 10 oz has 150 more calories than 1% Chocolate Milk and 11.3g more protein. Compare

Chili, 10 oz has 210 more calories than 1% Milk and 11.3g more protein. Compare

Compare with 1% Chocolate Milk

Chili, 10 oz Compared With Nearby Items

Firehouse Subs Chili, 10 oz is listed in the Soups category with 300 calories, 18.3g protein, 21.7g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chili, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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