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Last updated: Aug 9, 2026

Firehouse Subs

Engineer - Large

Hot Specialty SubsPopular

Firehouse Subs Engineer - Large is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,112 calories, 68g protein, 101.1g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (7g)

Serving Size

7 g

Serving Weight

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1,112

Calories

Per serving

68 g

Protein

101.1 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,112 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 13.2 g66%

Trans Fat 0.4 g—

Cholesterol 118 mg39%

Sodium 3,214 mg140%

Total Carbohydrate 101.1 g37%

Dietary Fiber 9.3 g33%

Total Sugars 14.5 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,112

kcal

Protein68 g (23%)

Carbs101.1 g (35%)

Fat54 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 9.3 g33%

Sodium 3,214 mg140%

Sugars 14.5 g—

Saturated Fat 13.2 g66%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 68g protein and 1,112 calories.Yes

Lower carb101.1g carbs per serving.No

Low fat54g total fat per serving.No

High sugar14.5g total sugars per serving.No

High sodium3,214mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Engineer - Large has 962 more calories than 1% Chocolate Milk and 61g more protein. Compare

Engineer - Large has 1022 more calories than 1% Milk and 61g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Engineer - Large Compared With Nearby Items

Firehouse Subs Engineer - Large is listed in the Hot Specialty Subs category with 1,112 calories, 68g protein, 101.1g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Engineer - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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