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Last updated: Aug 9, 2026
Firehouse Subs

Feta Cheese

Medium Sub CheesePopular

Firehouse Subs Feta Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 70 calories, 5.3g protein, 0.1g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28g)
Serving Size
28 g
Serving Weight
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70
Calories
Per serving
5.3 g
Protein
0.1 g
Carbs
5.3 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 22 mg7%
Sodium 328 mg14%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5.3 g (31%)
Carbs0.1 g (1%)
Fat5.3 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%
Fiber 0 g0%
Sodium 328 mg14%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 5.3g protein and 70 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat5.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium328mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POTATO STARCH (TO PREVENT CAKING)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta Cheese has 80 fewer calories than 1% Chocolate Milk and 1.7g less protein. Compare

Feta Cheese has 20 fewer calories than 1% Milk and 1.7g less protein. Compare

Compare with 1% Chocolate Milk

Feta Cheese Compared With Nearby Items

Firehouse Subs Feta Cheese is listed in the Medium Sub Cheese category with 70 calories, 5.3g protein, 0.1g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Feta Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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