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Last updated: Aug 9, 2026
Firehouse Subs

Feta Cheese

Small Sub CheesePopular

Firehouse Subs Feta Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 35 calories, 2.7g protein, 0.1g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14g)
Serving Size
14 g
Serving Weight
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35
Calories
Per serving
2.7 g
Protein
0.1 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 11 mg4%
Sodium 164 mg7%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.7 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2.7 g (31%)
Carbs0.1 g (1%)
Fat2.7 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%
Fiber 0 g0%
Sodium 164 mg7%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 2.7g protein and 35 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat2.7g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium164mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), POTATO STARCH (TO PREVENT CAKING)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feta Cheese has 115 fewer calories than 1% Chocolate Milk and 4.3g less protein. Compare

Feta Cheese has 55 fewer calories than 1% Milk and 4.3g less protein. Compare

Compare with 1% Chocolate Milk

Feta Cheese Compared With Nearby Items

Firehouse Subs Feta Cheese is listed in the Small Sub Cheese category with 35 calories, 2.7g protein, 0.1g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Feta Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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