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Last updated: Aug 9, 2026
Firehouse Subs

Firehouse Captain's Club - Large

Hot Specialty SubsPopular

Firehouse Subs Firehouse Captain's Club - Large has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 1,200 calories, 79g protein, 109g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub
Serving Size
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1,200
Calories
Per serving
79 g
Protein
109 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 3,680 mg160%
Total Carbohydrate 109 g40%
Dietary Fiber 10 g36%
Total Sugars 21 g—
Protein 79 g158%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200
kcal
Protein79 g (26%)
Carbs109 g (36%)
Fat52 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 79 g158%
Fiber 10 g36%
Sodium 3,680 mg160%
Sugars 21 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 79g protein and 1,200 calories.Yes
Lower carb109g carbs per serving.No
Low fat52g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium3,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Firehouse Captain's Club - Large: CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, RICE STARCH, CANOLA OIL, PEA FIBER, FLAVOUR, SUGAR, SALT, SPIC EXRACT., SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Captain's Club - Large has 1050 more calories than 1% Chocolate Milk and 72g more protein. Compare

Firehouse Captain's Club - Large has 1110 more calories than 1% Milk and 72g more protein. Compare

Compare with 1% Chocolate Milk

Firehouse Captain's Club - Large Compared With Nearby Items

Firehouse Subs Firehouse Captain's Club - Large is listed in the Hot Specialty Subs category with 1,200 calories, 79g protein, 109g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Captain's Club - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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