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Last updated: Aug 9, 2026
Firehouse Subs

Firehouse Captain's Club - Medium

Hot Specialty SubsPopular

Firehouse Subs Firehouse Captain's Club - Medium is fat-leaning, with about 40% of macro calories from fat. Each serving has 730 calories, 43g protein, 68g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub
Serving Size
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730
Calories
Per serving
43 g
Protein
68 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 2,200 mg96%
Total Carbohydrate 68 g25%
Dietary Fiber 7 g25%
Total Sugars 17 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein43 g (23%)
Carbs68 g (37%)
Fat33 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 7 g25%
Sodium 2,200 mg96%
Sugars 17 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 43g protein and 730 calories.Yes
Lower carb68g carbs per serving.No
Low fat33g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium2,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Firehouse Captain's Club - Medium: CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, RICE STARCH, CANOLA OIL, PEA FIBER, FLAVOUR, SUGAR, SALT, SPIC EXRACT., SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Firehouse Captain's Club - Medium has 580 more calories than 1% Chocolate Milk and 36g more protein. Compare

Firehouse Captain's Club - Medium has 640 more calories than 1% Milk and 36g more protein. Compare

Compare with 1% Chocolate Milk

Firehouse Captain's Club - Medium Compared With Nearby Items

Firehouse Subs Firehouse Captain's Club - Medium is listed in the Hot Specialty Subs category with 730 calories, 43g protein, 68g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Captain's Club - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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