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Last updated: Aug 9, 2026
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Firehouse Subs

Firehouse Captain's Club - Medium

Hot Specialty SubsPopular

Firehouse Captain's Club - Medium: CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, RICE STARCH, CANOLA OIL, PEA FIBER, FLAVOUR, SUGAR, SALT, SPIC EXRACT

1 Sub
Serving Size
Not provided
Serving Weight
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730
Calories
Per serving
43 g
Protein
68 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 2,200 mg96%
Total Carbohydrate 68 g25%
Dietary Fiber 7 g25%
Total Sugars 17 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein43 g (23%)
Carbs68 g (37%)
Fat33 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 43 g86%
Fiber 7 g25%
Sodium 2,200 mg96%
Sugars 17 g—
Saturated Fat 10 g50%
How we calculate these values

Ingredients

Firehouse Captain's Club - Medium: CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, RICE STARCH, CANOLA OIL, PEA FIBER, FLAVOUR, SUGAR, SALT, SPIC EXRACT., SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.