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Last updated: Aug 9, 2026
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Firehouse Subs

Firehouse Captain's Club - Small

Hot Specialty SubsPopular

Firehouse Captain's Club - Small: CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, RICE STARCH, CANOLA OIL, PEA FIBER, FLAVOUR, SUGAR, SALT, SPIC EXRACT

1 Sub
Serving Size
Not provided
Serving Weight
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360
Calories
Per serving
22 g
Protein
34 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,100 mg48%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein22 g (23%)
Carbs34 g (36%)
Fat17 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,100 mg48%
Sugars 9 g—
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Firehouse Captain's Club - Small: CHICKEN BREAST: CHICKEN BREAST, WATER, VINEGAR, RICE STARCH, CANOLA OIL, PEA FIBER, FLAVOUR, SUGAR, SALT, SPIC EXRACT., SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.