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Last updated: Aug 9, 2026
Firehouse Subs

Firehouse Salad

Chopped SaladsPopular

Firehouse Subs Firehouse Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 191 calories, 10.8g protein, 11.1g carbs, and 11.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (36.9g)
Serving Size
36.9 g
Serving Weight
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191
Calories
Per serving
10.8 g
Protein
11.1 g
Carbs
11.2 g
Fat

Nutrition Facts

Amount per serving

Calories191 kcal
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 6.7 g33%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 228 mg10%
Total Carbohydrate 11.1 g4%
Dietary Fiber 4.8 g17%
Total Sugars 4.3 g—
Protein 10.8 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191
kcal
Protein10.8 g (23%)
Carbs11.1 g (23%)
Fat11.2 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10.8 g22%
Fiber 4.8 g17%
Sodium 228 mg10%
Sugars 4.3 g—
Saturated Fat 6.7 g33%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10.8g protein and 191 calories.Yes
Lower carb11.1g carbs per serving.Yes
Low fat11.2g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium228mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Salad has 41 more calories than 1% Chocolate Milk and 3.8g more protein. Compare

Firehouse Salad has 101 more calories than 1% Milk and 3.8g more protein. Compare

Compare with 1% Chocolate Milk

Firehouse Salad Compared With Nearby Items

Firehouse Subs Firehouse Salad is listed in the Chopped Salads category with 191 calories, 10.8g protein, 11.1g carbs, and 11.2g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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