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Last updated: Aug 9, 2026
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Firehouse Subs

Firehouse Salad

Chopped SaladsPopular

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

1 Salad (36.9g)
Serving Size
36.9 g
Serving Weight
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191
Calories
Per serving
10.8 g
Protein
11.1 g
Carbs
11.2 g
Fat

Nutrition Facts

Amount per serving

Calories191 kcal
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 6.7 g33%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 228 mg10%
Total Carbohydrate 11.1 g4%
Dietary Fiber 4.8 g17%
Total Sugars 4.3 g—
Protein 10.8 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191
kcal
Protein10.8 g (23%)
Carbs11.1 g (23%)
Fat11.2 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.8 g22%
Fiber 4.8 g17%
Sodium 228 mg10%
Sugars 4.3 g—
Saturated Fat 6.7 g33%
How we calculate these values

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.