Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Firehouse Salad add Chicken

Chopped SaladsPopular

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

1 Salad (151.1g)
Serving Size
151.1 g
Serving Weight
351
Calories
Per serving
40.5 g
Protein
13.3 g
Carbs
14.1 g
Fat

Nutrition Facts

Amount per serving

Calories351 kcal
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 7.3 g36%
Trans Fat 0 g
Cholesterol 124 mg41%
Sodium 1,119 mg49%
Total Carbohydrate 13.3 g5%
Dietary Fiber 4.8 g17%
Total Sugars 4.3 g
Protein 40.5 g81%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351
kcal
Protein40.5 g (47%)
Carbs13.3 g (16%)
Fat14.1 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 40.5 g81%
Fiber 4.8 g17%
Sodium 1,119 mg49%
Sugars 4.3 g
Saturated Fat 7.3 g36%
How we calculate these values

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.