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Last updated: Aug 9, 2026
Firehouse Subs

Firehouse Salad add Chicken

Chopped SaladsPopular

Firehouse Subs Firehouse Salad add Chicken is protein-leaning, with about 47% of macro calories from protein. Each serving has 351 calories, 40.5g protein, 13.3g carbs, and 14.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (151.1g)
Serving Size
151.1 g
Serving Weight
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351
Calories
Per serving
40.5 g
Protein
13.3 g
Carbs
14.1 g
Fat

Nutrition Facts

Amount per serving

Calories351 kcal
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 7.3 g36%
Trans Fat 0 g—
Cholesterol 124 mg41%
Sodium 1,119 mg49%
Total Carbohydrate 13.3 g5%
Dietary Fiber 4.8 g17%
Total Sugars 4.3 g—
Protein 40.5 g81%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351
kcal
Protein40.5 g (47%)
Carbs13.3 g (16%)
Fat14.1 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 40.5 g81%
Fiber 4.8 g17%
Sodium 1,119 mg49%
Sugars 4.3 g—
Saturated Fat 7.3 g36%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40.5g protein and 351 calories.Yes
Lower carb13.3g carbs per serving.Yes
Low fat14.1g total fat per serving.No
High sugar4.3g total sugars per serving.No
High sodium1,119mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Salad add Chicken has 201 more calories than 1% Chocolate Milk and 33.5g more protein. Compare

Firehouse Salad add Chicken has 261 more calories than 1% Milk and 33.5g more protein. Compare

Compare with 1% Chocolate Milk

Firehouse Salad add Chicken Compared With Nearby Items

Firehouse Subs Firehouse Salad add Chicken is listed in the Chopped Salads category with 351 calories, 40.5g protein, 13.3g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Salad add Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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