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Last updated: Aug 9, 2026
Firehouse Subs

Firehouse Salad add Salami

Chopped SaladsPopular

Firehouse Subs Firehouse Salad add Salami is fat-leaning, with about 68% of macro calories from fat. Each serving has 632 calories, 35.3g protein, 13.5g carbs, and 46.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (36.9g)
Serving Size
36.9 g
Serving Weight
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632
Calories
Per serving
35.3 g
Protein
13.5 g
Carbs
46.9 g
Fat

Nutrition Facts

Amount per serving

Calories632 kcal
% Daily Value*
Total Fat 46.9 g60%
Saturated Fat 20.2 g101%
Trans Fat 0 g—
Cholesterol 137 mg46%
Sodium 1,971 mg86%
Total Carbohydrate 13.5 g5%
Dietary Fiber 4.8 g17%
Total Sugars 6.7 g—
Protein 35.3 g71%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

632
kcal
Protein35.3 g (23%)
Carbs13.5 g (9%)
Fat46.9 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 35.3 g71%
Fiber 4.8 g17%
Sodium 1,971 mg86%
Sugars 6.7 g—
Saturated Fat 20.2 g101%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35.3g protein and 632 calories.Yes
Lower carb13.5g carbs per serving.Yes
Low fat46.9g total fat per serving.No
High sugar6.7g total sugars per serving.No
High sodium1,971mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Salad add Salami has 482 more calories than 1% Chocolate Milk and 28.3g more protein. Compare

Firehouse Salad add Salami has 542 more calories than 1% Milk and 28.3g more protein. Compare

Compare with 1% Chocolate Milk

Firehouse Salad add Salami Compared With Nearby Items

Firehouse Subs Firehouse Salad add Salami is listed in the Chopped Salads category with 632 calories, 35.3g protein, 13.5g carbs, and 46.9g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Salad add Salami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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