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Last updated: Aug 9, 2026

Firehouse Subs

Firehouse Salad add Turkey

Chopped SaladsPopular

Firehouse Subs Firehouse Salad add Turkey is protein-leaning, with about 41% of macro calories from protein. Each serving has 290 calories, 29.8g protein, 15.4g carbs, and 12.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (36.9g)

Serving Size

36.9 g

Serving Weight

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290

Calories

Per serving

29.8 g

Protein

15.4 g

Carbs

12.6 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12.6 g16%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 956 mg42%

Total Carbohydrate 15.4 g6%

Dietary Fiber 5.2 g18%

Total Sugars 6.2 g—

Protein 29.8 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein29.8 g (41%)

Carbs15.4 g (21%)

Fat12.6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 29.8 g60%

Fiber 5.2 g18%

Sodium 956 mg42%

Sugars 6.2 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29.8g protein and 290 calories.Yes

Lower carb15.4g carbs per serving.Yes

Low fat12.6g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium956mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Salad add Turkey has 140 more calories than 1% Chocolate Milk and 22.8g more protein. Compare

Firehouse Salad add Turkey has 200 more calories than 1% Milk and 22.8g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Firehouse Salad add Turkey Compared With Nearby Items

Firehouse Subs Firehouse Salad add Turkey is listed in the Chopped Salads category with 290 calories, 29.8g protein, 15.4g carbs, and 12.6g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Salad add Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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