Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Firehouse Salad add Turkey

Chopped SaladsPopular

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)

1 Salad (36.9g)
Serving Size
36.9 g
Serving Weight
290
Calories
Per serving
29.8 g
Protein
15.4 g
Carbs
12.6 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 6.8 g34%
Trans Fat 0 g
Cholesterol 64 mg21%
Sodium 956 mg42%
Total Carbohydrate 15.4 g6%
Dietary Fiber 5.2 g18%
Total Sugars 6.2 g
Protein 29.8 g60%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein29.8 g (41%)
Carbs15.4 g (21%)
Fat12.6 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 29.8 g60%
Fiber 5.2 g18%
Sodium 956 mg42%
Sugars 6.2 g
Saturated Fat 6.8 g34%
How we calculate these values

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

MilkEgg

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.