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Last updated: Aug 9, 2026
Firehouse Subs

Garlic Blend

Large Sub CondimentsPopular

Firehouse Subs Garlic Blend is fat-leaning, with about 95% of macro calories from fat. Each serving has 306 calories, 0g protein, 3.5g carbs, and 31.5g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Ounce (42.5g)
Serving Size
42.5 g
Serving Weight
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306
Calories
Per serving
0 g
Protein
3.5 g
Carbs
31.5 g
Fat

Nutrition Facts

Amount per serving

Calories306 kcal
% Daily Value*
Total Fat 31.5 g40%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 649 mg28%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.6 g2%
Total Sugars 0.3 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306
kcal
Protein0 g (0%)
Carbs3.5 g (5%)
Fat31.5 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.6 g2%
Sodium 649 mg28%
Sugars 0.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 306 calories.No
Lower carb3.5g carbs per serving.Yes
Low fat31.5g total fat per serving.No
High sugar0.3g total sugars per serving.No
High sodium649mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GARLIC POWDER, GARLIC SALT

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Blend has 156 more calories than 1% Chocolate Milk and 7g less protein. Compare

Garlic Blend has 216 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Garlic Blend Compared With Nearby Items

Firehouse Subs Garlic Blend is listed in the Large Sub Condiments category with 306 calories, 0g protein, 3.5g carbs, and 31.5g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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