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Last updated: Aug 9, 2026
Firehouse Subs

Garlic Blend

Medium Sub CondimentsPopular

Firehouse Subs Garlic Blend is fat-leaning, with about 95% of macro calories from fat. Each serving has 204 calories, 0g protein, 2.3g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.4g)
Serving Size
28.4 g
Serving Weight
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204
Calories
Per serving
0 g
Protein
2.3 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories204 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 432 mg19%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.4 g1%
Total Sugars 0.2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204
kcal
Protein0 g (0%)
Carbs2.3 g (5%)
Fat21 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.4 g1%
Sodium 432 mg19%
Sugars 0.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 204 calories.No
Lower carb2.3g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium432mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GARLIC POWDER, GARLIC SALT

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Blend has 54 more calories than 1% Chocolate Milk and 7g less protein. Compare

Garlic Blend has 114 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Garlic Blend Compared With Nearby Items

Firehouse Subs Garlic Blend is listed in the Medium Sub Condiments category with 204 calories, 0g protein, 2.3g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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