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Last updated: Aug 9, 2026
Firehouse Subs

Garlic Blend

Small Sub CondimentsPopular

Firehouse Subs Garlic Blend is fat-leaning, with about 95% of macro calories from fat. Each serving has 102 calories, 0g protein, 1.2g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Ounce (14.2g)
Serving Size
14.2 g
Serving Weight
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102
Calories
Per serving
0 g
Protein
1.2 g
Carbs
10.5 g
Fat

Nutrition Facts

Amount per serving

Calories102 kcal
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 216 mg9%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102
kcal
Protein0 g (0%)
Carbs1.2 g (5%)
Fat10.5 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.2 g1%
Sodium 216 mg9%
Sugars 0.1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 102 calories.No
Lower carb1.2g carbs per serving.Yes
Low fat10.5g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium216mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GARLIC POWDER, GARLIC SALT

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Blend has 48 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

Garlic Blend has 12 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Garlic Blend Compared With Nearby Items

Firehouse Subs Garlic Blend is listed in the Small Sub Condiments category with 102 calories, 0g protein, 1.2g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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