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Last updated: Aug 9, 2026
Firehouse Subs

Garlic Mayonnaise

Medium Sub CondimentsPopular

Firehouse Subs Garlic Mayonnaise is fat-leaning, with about 94% of macro calories from fat. Each serving has 185 calories, 0g protein, 2.8g carbs, and 19.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce (28.4g)
Serving Size
28.4 g
Serving Weight
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185
Calories
Per serving
0 g
Protein
2.8 g
Carbs
19.8 g
Fat

Nutrition Facts

Amount per serving

Calories185 kcal
% Daily Value*
Total Fat 19.8 g25%
Saturated Fat 2.7 g14%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 212 mg9%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.1 g1%
Total Sugars 0.1 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185
kcal
Protein0 g (0%)
Carbs2.8 g (6%)
Fat19.8 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0.1 g1%
Sodium 212 mg9%
Sugars 0.1 g—
Saturated Fat 2.7 g14%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 185 calories.No
Lower carb2.8g carbs per serving.Yes
Low fat19.8g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium212mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.), GARLIC SEASONING (GARLIC POWDER, DEHYDRATED GARLIC, SALT, MALTODEXTRIN, DEHYDRATED PARSLEY, AUTOLYZED YEAST…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Mayonnaise has 35 more calories than 1% Chocolate Milk and 7g less protein. Compare

Garlic Mayonnaise has 95 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Garlic Mayonnaise Compared With Nearby Items

Firehouse Subs Garlic Mayonnaise is listed in the Medium Sub Condiments category with 185 calories, 0g protein, 2.8g carbs, and 19.8g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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