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Last updated: Aug 9, 2026
Firehouse Subs

Gluten Free Ciabatta Roll

Medium Sub BreadPopular

Firehouse Subs Gluten Free Ciabatta Roll is carb-leaning, with about 84% of macro calories from carb. Each serving has 220 calories, 3g protein, 47g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll
Serving Size
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220
Calories
Per serving
3 g
Protein
47 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs47 g (84%)
Fat2.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 6 g21%
Sodium 330 mg14%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb47g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, CORN STARCH, CORN FLOUR, RICE FLOUR, PSYLLIUM SEED HUSK (VEGETABLE FIBER), DEXTROSE, MODIFIED CELLULOSE, SOY PROTEIN, SUNFLOWER OIL, YEAST, SALT, APPLE FIBER, TARTARIC ACID, CITRIC ACID, CALCIUM CITRATE, NIACIN, IRON, THIAMIN, RIBOFLAVIN.

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Ciabatta Roll has 70 more calories than 1% Chocolate Milk and 4g less protein. Compare

Gluten Free Ciabatta Roll has 130 more calories than 1% Milk and 4g less protein. Compare

Compare with 1% Chocolate Milk

Gluten Free Ciabatta Roll Compared With Nearby Items

Firehouse Subs Gluten Free Ciabatta Roll is listed in the Medium Sub Bread category with 220 calories, 3g protein, 47g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Ciabatta Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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