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Last updated: Aug 9, 2026
Firehouse Subs

Gluten Free Hoagie Roll

Medium Sub BreadPopular

Firehouse Subs Gluten Free Hoagie Roll is carb-leaning, with about 78% of macro calories from carb. Each serving has 380 calories, 2g protein, 77g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (145g)
Serving Size
145 g
Serving Weight
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380
Calories
Per serving
2 g
Protein
77 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 77 g28%
Dietary Fiber 8 g29%
Total Sugars 10 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein2 g (2%)
Carbs77 g (78%)
Fat9 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 8 g29%
Sodium 600 mg26%
Sugars 10 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 380 calories.No
Lower carb77g carbs per serving.No
Low fat9g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR), SUGARS (DEXTROSE, CANE SUGAR), SUNFLOWER OIL, PSYLLIUM HUSK, YEAST, PEA HULL FIBRE, MODIFIED CELLULOSE, VINEGAR, SALT, RICE BRAN, CULTURED CANE SUGAR, CELLULOSE GUM,…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Hoagie Roll has 230 more calories than 1% Chocolate Milk and 5g less protein. Compare

Gluten Free Hoagie Roll has 290 more calories than 1% Milk and 5g less protein. Compare

Compare with 1% Chocolate Milk

Gluten Free Hoagie Roll Compared With Nearby Items

Firehouse Subs Gluten Free Hoagie Roll is listed in the Medium Sub Bread category with 380 calories, 2g protein, 77g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Hoagie Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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