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Last updated: Aug 9, 2026
Firehouse Subs

Ham - Small

Single Meat SubsPopular

Firehouse Subs Ham - Small is fat-leaning, with about 44% of macro calories from fat. Each serving has 368 calories, 18.3g protein, 34.9g carbs, and 18.2g fat, making it a moderate option for comparing calories and macros.

1 Sub (2.5g)
Serving Size
2.5 g
Serving Weight
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368
Calories
Per serving
18.3 g
Protein
34.9 g
Carbs
18.2 g
Fat

Nutrition Facts

Amount per serving

Calories368 kcal
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 801 mg35%
Total Carbohydrate 34.9 g13%
Dietary Fiber 1.9 g7%
Total Sugars 10 g—
Protein 18.3 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368
kcal
Protein18.3 g (19%)
Carbs34.9 g (37%)
Fat18.2 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%
Fiber 1.9 g7%
Sodium 801 mg35%
Sugars 10 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 18.3g protein and 368 calories.Yes
Lower carb34.9g carbs per serving.No
Low fat18.2g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium801mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham - Small has 218 more calories than 1% Chocolate Milk and 11.3g more protein. Compare

Ham - Small has 278 more calories than 1% Milk and 11.3g more protein. Compare

Compare with 1% Chocolate Milk

Ham - Small Compared With Nearby Items

Firehouse Subs Ham - Small is listed in the Single Meat Subs category with 368 calories, 18.3g protein, 34.9g carbs, and 18.2g fat per serving.

Data Source and Methodology

Nutrition values for Ham - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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