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Last updated: Aug 9, 2026
Firehouse Subs

Hi-C Fruit Punch

22 oz BeveragesPopular

Firehouse Subs Hi-C Fruit Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 332 calories, 0g protein, 83.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 fl oz
Serving Size
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332
Calories
Per serving
0 g
Protein
83.2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories332 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 83.2 g30%
Dietary Fiber 0 g0%
Total Sugars 83.2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332
kcal
Protein0 g (0%)
Carbs83.2 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 83.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 332 calories.No
Lower carb83.2g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar83.2g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Fruit Punch has 182 more calories than 1% Chocolate Milk and 7g less protein. Compare

Hi-C Fruit Punch has 242 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Hi-C Fruit Punch Compared With Nearby Items

Firehouse Subs Hi-C Fruit Punch is listed in the 22 oz Beverages category with 332 calories, 0g protein, 83.2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hi-C Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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