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Last updated: Aug 9, 2026
Firehouse Subs

Honey Mustard Dressing

Salad DressingsPopular

Firehouse Subs Honey Mustard Dressing is fat-leaning, with about 79% of macro calories from fat. Each serving has 300 calories, 2.1g protein, 14.9g carbs, and 27.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
2.1 g
Protein
14.9 g
Carbs
27.7 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 27.7 g36%
Saturated Fat 4.3 g21%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 256 mg11%
Total Carbohydrate 14.9 g5%
Dietary Fiber 0 g0%
Total Sugars 14.9 g—
Protein 2.1 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein2.1 g (3%)
Carbs14.9 g (19%)
Fat27.7 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%
Fiber 0 g0%
Sodium 256 mg11%
Sugars 14.9 g—
Saturated Fat 4.3 g21%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2.1g protein and 300 calories.No
Lower carb14.9g carbs per serving.Yes
Low fat27.7g total fat per serving.No
High sugar14.9g total sugars per serving.No
High sodium256mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Honey Mustard: SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), HONEY, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, MUSTARD FLOUR,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Dressing has 150 more calories than 1% Chocolate Milk and 4.9g less protein. Compare

Honey Mustard Dressing has 210 more calories than 1% Milk and 4.9g less protein. Compare

Compare with 1% Chocolate Milk

Honey Mustard Dressing Compared With Nearby Items

Firehouse Subs Honey Mustard Dressing is listed in the Salad Dressings category with 300 calories, 2.1g protein, 14.9g carbs, and 27.7g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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