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Last updated: Aug 9, 2026

Firehouse Subs

Hook & Ladder - Large

Hot Specialty SubsPopular

Firehouse Subs Hook & Ladder - Large is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,114 calories, 61.9g protein, 103.3g carbs, and 54.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (7g)

Serving Size

7 g

Serving Weight

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1,114

Calories

Per serving

61.9 g

Protein

103.3 g

Carbs

54.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,114 kcal

% Daily Value*

Total Fat 54.7 g70%

Saturated Fat 14.2 g71%

Trans Fat 0 g—

Cholesterol 136 mg45%

Sodium 2,703 mg118%

Total Carbohydrate 103.3 g38%

Dietary Fiber 5.4 g19%

Total Sugars 23.8 g—

Protein 61.9 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,114

kcal

Protein61.9 g (21%)

Carbs103.3 g (36%)

Fat54.7 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 61.9 g124%

Fiber 5.4 g19%

Sodium 2,703 mg118%

Sugars 23.8 g—

Saturated Fat 14.2 g71%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 61.9g protein and 1,114 calories.Yes

Lower carb103.3g carbs per serving.No

Low fat54.7g total fat per serving.No

High sugar23.8g total sugars per serving.Yes

High sodium2,703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hook & Ladder - Large has 964 more calories than 1% Chocolate Milk and 54.9g more protein. Compare

Hook & Ladder - Large has 1024 more calories than 1% Milk and 54.9g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Hook & Ladder - Large Compared With Nearby Items

Firehouse Subs Hook & Ladder - Large is listed in the Hot Specialty Subs category with 1,114 calories, 61.9g protein, 103.3g carbs, and 54.7g fat per serving.

Data Source and Methodology

Nutrition values for Hook & Ladder - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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