Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Hook & Ladder - Medium

Hot Specialty SubsPopular

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE

1 Sub (5g)
Serving Size
5 g
Serving Weight
706
Calories
Per serving
36.1 g
Protein
63 g
Carbs
35.7 g
Fat

Nutrition Facts

Amount per serving

Calories706 kcal
% Daily Value*
Total Fat 35.7 g46%
Saturated Fat 8.7 g43%
Trans Fat 0 g
Cholesterol 81 mg27%
Sodium 1,566 mg68%
Total Carbohydrate 63 g23%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 36.1 g72%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

706
kcal
Protein36.1 g (20%)
Carbs63 g (35%)
Fat35.7 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 36.1 g72%
Fiber 4 g14%
Sodium 1,566 mg68%
Sugars 14 g
Saturated Fat 8.7 g43%
How we calculate these values

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Hot Specialty Subs

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.