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Last updated: Aug 9, 2026

Firehouse Subs

Hook & Ladder - Medium

Hot Specialty SubsPopular

Firehouse Subs Hook & Ladder - Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 706 calories, 36.1g protein, 63g carbs, and 35.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (5g)

Serving Size

5 g

Serving Weight

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706

Calories

Per serving

36.1 g

Protein

63 g

Carbs

35.7 g

Fat

Nutrition Facts

Amount per serving

Calories706 kcal

% Daily Value*

Total Fat 35.7 g46%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,566 mg68%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 36.1 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

706

kcal

Protein36.1 g (20%)

Carbs63 g (35%)

Fat35.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 36.1 g72%

Fiber 4 g14%

Sodium 1,566 mg68%

Sugars 14 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 36.1g protein and 706 calories.Yes

Lower carb63g carbs per serving.No

Low fat35.7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,566mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hook & Ladder - Medium has 556 more calories than 1% Chocolate Milk and 29.1g more protein. Compare

Hook & Ladder - Medium has 616 more calories than 1% Milk and 29.1g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Hook & Ladder - Medium Compared With Nearby Items

Firehouse Subs Hook & Ladder - Medium is listed in the Hot Specialty Subs category with 706 calories, 36.1g protein, 63g carbs, and 35.7g fat per serving.

Data Source and Methodology

Nutrition values for Hook & Ladder - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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