NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firehouse Subs

Hook & Ladder - Small

Hot Specialty SubsPopular

Firehouse Subs Hook & Ladder - Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 353 calories, 18g protein, 31.5g carbs, and 17.8g fat, making it a moderate option for comparing calories and macros.

1 Sub (2.5g)

Serving Size

2.5 g

Serving Weight

Add to Meal Ask AI about this item

353

Calories

Per serving

18 g

Protein

31.5 g

Carbs

17.8 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 17.8 g23%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 783 mg34%

Total Carbohydrate 31.5 g11%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein18 g (20%)

Carbs31.5 g (35%)

Fat17.8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 783 mg34%

Sugars 7 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 18g protein and 353 calories.Yes

Lower carb31.5g carbs per serving.No

Low fat17.8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium783mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hook & Ladder - Small has 203 more calories than 1% Chocolate Milk and 11g more protein. Compare

Hook & Ladder - Small has 263 more calories than 1% Milk and 11g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Hook & Ladder - Small Compared With Nearby Items

Firehouse Subs Hook & Ladder - Small is listed in the Hot Specialty Subs category with 353 calories, 18g protein, 31.5g carbs, and 17.8g fat per serving.

Data Source and Methodology

Nutrition values for Hook & Ladder - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI