NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

Italian Chopped Salad with Grilled Chicken Salad

Chopped SaladsPopular

Romaine Lettuce: ROMAINE LETTUCE, Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)

1 Salad (71.4g)
Serving Size
71.4 g
Serving Weight
Add to Meal Ask AI about this item
409
Calories
Per serving
39.2 g
Protein
13.6 g
Carbs
22.2 g
Fat

Nutrition Facts

Amount per serving

Calories409 kcal
% Daily Value*
Total Fat 22.2 g29%
Saturated Fat 9.1 g46%
Trans Fat 0.2 g—
Cholesterol 116 mg39%
Sodium 1,576 mg69%
Total Carbohydrate 13.6 g5%
Dietary Fiber 4.9 g17%
Total Sugars 5.2 g—
Protein 39.2 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409
kcal
Protein39.2 g (38%)
Carbs13.6 g (13%)
Fat22.2 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 39.2 g78%
Fiber 4.9 g17%
Sodium 1,576 mg69%
Sugars 5.2 g—
Saturated Fat 9.1 g46%
How we calculate these values

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)., Oven Roasted Chicken: CHICKEN BREAST WITH…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

Similar Items in Chopped Salads

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.