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Last updated: Aug 9, 2026

Firehouse Subs

Italian Chopped Salad with Grilled Chicken Salad

Chopped SaladsPopular

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 409 calories, 39.2g protein, 13.6g carbs, and 22.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (71.4g)

Serving Size

71.4 g

Serving Weight

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409

Calories

Per serving

39.2 g

Protein

13.6 g

Carbs

22.2 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 22.2 g29%

Saturated Fat 9.1 g46%

Trans Fat 0.2 g—

Cholesterol 116 mg39%

Sodium 1,576 mg69%

Total Carbohydrate 13.6 g5%

Dietary Fiber 4.9 g17%

Total Sugars 5.2 g—

Protein 39.2 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein39.2 g (38%)

Carbs13.6 g (13%)

Fat22.2 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 39.2 g78%

Fiber 4.9 g17%

Sodium 1,576 mg69%

Sugars 5.2 g—

Saturated Fat 9.1 g46%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 39.2g protein and 409 calories.Yes

Lower carb13.6g carbs per serving.Yes

Low fat22.2g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,576mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)., Oven Roasted Chicken: CHICKEN BREAST WITH…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chopped Salad with Grilled Chicken Salad has 259 more calories than 1% Chocolate Milk and 32.2g more protein. Compare

Italian Chopped Salad with Grilled Chicken Salad has 319 more calories than 1% Milk and 32.2g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Italian Chopped Salad with Grilled Chicken Salad Compared With Nearby Items

Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad is listed in the Chopped Salads category with 409 calories, 39.2g protein, 13.6g carbs, and 22.2g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chopped Salad with Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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