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Last updated: Aug 9, 2026

Firehouse Subs

Italian Salad Dressing

Medium Sub CondimentsPopular

Firehouse Subs Italian Salad Dressing is fat-leaning, with about 82% of macro calories from fat. Each serving has 30 calories, 0g protein, 1.3g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

10 Grams

Serving Size

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Calories

Per serving

0 g

Protein

1.3 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1.3 g (18%)

Fat2.7 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 1 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 30 calories.No

Lower carb1.3g carbs per serving.Yes

Low fat2.7g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, GARLIC, ONION, RED BELL PEPPER, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICE, PROPYLENE GLYCOL ALGINATE, CARMEL COLOR, POTASSIUM SORBATE, AND SODIUM BENZOATE (PRESERVATIVES), FD&C YELLOW…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Salad Dressing has 120 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

Italian Salad Dressing has 60 fewer calories than 1% Milk and 7g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Italian Salad Dressing Compared With Nearby Items

Firehouse Subs Italian Salad Dressing is listed in the Medium Sub Condiments category with 30 calories, 0g protein, 1.3g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Italian Salad Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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