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Last updated: Aug 9, 2026

Firehouse Subs

Italian - Small

Hot Specialty SubsPopular

Firehouse Subs Italian - Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 464 calories, 19.6g protein, 32.6g carbs, and 28.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Sub (2.5g)

Serving Size

2.5 g

Serving Weight

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464

Calories

Per serving

19.6 g

Protein

32.6 g

Carbs

28.7 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 28.7 g37%

Saturated Fat 7.6 g38%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,174 mg51%

Total Carbohydrate 32.6 g12%

Dietary Fiber 1.9 g7%

Total Sugars 7.5 g—

Protein 19.6 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein19.6 g (17%)

Carbs32.6 g (28%)

Fat28.7 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19.6 g39%

Fiber 1.9 g7%

Sodium 1,174 mg51%

Sugars 7.5 g—

Saturated Fat 7.6 g38%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19.6g protein and 464 calories.No

Lower carb32.6g carbs per serving.No

Low fat28.7g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,174mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian - Small has 314 more calories than 1% Chocolate Milk and 12.6g more protein. Compare

Italian - Small has 374 more calories than 1% Milk and 12.6g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Italian - Small Compared With Nearby Items

Firehouse Subs Italian - Small is listed in the Hot Specialty Subs category with 464 calories, 19.6g protein, 32.6g carbs, and 28.7g fat per serving.

Data Source and Methodology

Nutrition values for Italian - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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