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Last updated: Aug 9, 2026

Firehouse Subs

Jamaican Jerk Turkey - Medium

Hot Specialty SubsPopular

Firehouse Subs Jamaican Jerk Turkey - Medium is fat-leaning, with about 44% of macro calories from fat. Each serving has 719 calories, 34.5g protein, 67.7g carbs, and 35.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (28.4g)

Serving Size

28.4 g

Serving Weight

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719

Calories

Per serving

34.5 g

Protein

67.7 g

Carbs

35.9 g

Fat

Nutrition Facts

Amount per serving

Calories719 kcal

% Daily Value*

Total Fat 35.9 g46%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,742 mg76%

Total Carbohydrate 67.7 g25%

Dietary Fiber 4.1 g15%

Total Sugars 18.2 g—

Protein 34.5 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

719

kcal

Protein34.5 g (19%)

Carbs67.7 g (37%)

Fat35.9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 34.5 g69%

Fiber 4.1 g15%

Sodium 1,742 mg76%

Sugars 18.2 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 34.5g protein and 719 calories.No

Lower carb67.7g carbs per serving.No

Low fat35.9g total fat per serving.No

High sugar18.2g total sugars per serving.No

High sodium1,742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamaican Jerk Turkey - Medium has 569 more calories than 1% Chocolate Milk and 27.5g more protein. Compare

Jamaican Jerk Turkey - Medium has 629 more calories than 1% Milk and 27.5g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Jamaican Jerk Turkey - Medium Compared With Nearby Items

Firehouse Subs Jamaican Jerk Turkey - Medium is listed in the Hot Specialty Subs category with 719 calories, 34.5g protein, 67.7g carbs, and 35.9g fat per serving.

Data Source and Methodology

Nutrition values for Jamaican Jerk Turkey - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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