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Last updated: Aug 9, 2026
Firehouse Subs

Jamaican Jerk Turkey - Small

Hot Specialty SubsPopular

Firehouse Subs Jamaican Jerk Turkey - Small is fat-leaning, with about 44% of macro calories from fat. Each serving has 359 calories, 17.2g protein, 33.8g carbs, and 17.9g fat, making it a moderate option for comparing calories and macros.

1 Sub (14g)
Serving Size
14 g
Serving Weight
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359
Calories
Per serving
17.2 g
Protein
33.8 g
Carbs
17.9 g
Fat

Nutrition Facts

Amount per serving

Calories359 kcal
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 4.1 g21%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 870 mg38%
Total Carbohydrate 33.8 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 17.2 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359
kcal
Protein17.2 g (19%)
Carbs33.8 g (37%)
Fat17.9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17.2 g34%
Fiber 2 g7%
Sodium 870 mg38%
Sugars 9 g—
Saturated Fat 4.1 g21%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 17.2g protein and 359 calories.No
Lower carb33.8g carbs per serving.No
Low fat17.9g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jamaican Jerk Turkey - Small has 209 more calories than 1% Chocolate Milk and 10.2g more protein. Compare

Jamaican Jerk Turkey - Small has 269 more calories than 1% Milk and 10.2g more protein. Compare

Compare with 1% Chocolate Milk

Jamaican Jerk Turkey - Small Compared With Nearby Items

Firehouse Subs Jamaican Jerk Turkey - Small is listed in the Hot Specialty Subs category with 359 calories, 17.2g protein, 33.8g carbs, and 17.9g fat per serving.

Data Source and Methodology

Nutrition values for Jamaican Jerk Turkey - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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