NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Firehouse Subs

Kid's Turkey Sub

Kid's SubsPopular

Firehouse Subs Kid's Turkey Sub is carb-leaning, with about 44% of macro calories from carb. Each serving has 220 calories, 17g protein, 24.2g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub
Serving Size
Add to Meal Ask AI about this item
220
Calories
Per serving
17 g
Protein
24.2 g
Carbs
6.2 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.1 g10%
Trans Fat 0 g—
Cholesterol 26 mg9%
Sodium 719 mg31%
Total Carbohydrate 24.2 g9%
Dietary Fiber 1.2 g4%
Total Sugars 2.5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein17 g (31%)
Carbs24.2 g (44%)
Fat6.2 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 1.2 g4%
Sodium 719 mg31%
Sugars 2.5 g—
Saturated Fat 2.1 g10%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes
Lower carb24.2g carbs per serving.Yes
Low fat6.2g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium719mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Turkey Sub has 70 more calories than 1% Chocolate Milk and 10g more protein. Compare

Kid's Turkey Sub has 130 more calories than 1% Milk and 10g more protein. Compare

Compare with 1% Chocolate Milk

Kid's Turkey Sub Compared With Nearby Items

Firehouse Subs Kid's Turkey Sub is listed in the Kid's Subs category with 220 calories, 17g protein, 24.2g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Turkey Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI