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Last updated: Aug 9, 2026
Firehouse Subs

Light Italian Dressing

Salad DressingsPopular

Firehouse Subs Light Italian Dressing is fat-leaning, with about 91% of macro calories from fat. Each serving has 85 calories, 0g protein, 1.9g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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85
Calories
Per serving
0 g
Protein
1.9 g
Carbs
8.5 g
Fat

Nutrition Facts

Amount per serving

Calories85 kcal
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.9 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.9 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

85
kcal
Protein0 g (0%)
Carbs1.9 g (9%)
Fat8.5 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 1.9 g—
Saturated Fat 1.9 g9%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 85 calories.No
Lower carb1.9g carbs per serving.Yes
Low fat8.5g total fat per serving.No
High sugar1.9g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Light Italian Salad Dressing: WATER, DISTILLED VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, GARLIC*,…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Italian Dressing has 65 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

Light Italian Dressing has 5 fewer calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Light Italian Dressing Compared With Nearby Items

Firehouse Subs Light Italian Dressing is listed in the Salad Dressings category with 85 calories, 0g protein, 1.9g carbs, and 8.5g fat per serving.

Data Source and Methodology

Nutrition values for Light Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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