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Last updated: Aug 13, 2026

Firehouse Subs

Loaded Potato Soup, 10 oz

SoupsPopular

Firehouse Subs Loaded Potato Soup, 10 oz is fat-leaning, with about 67% of macro calories from fat. Each serving has 380 calories, 9g protein, 23g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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380

Calories

Per serving

9 g

Protein

23 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,390 mg60%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein9 g (9%)

Carbs23 g (24%)

Fat29 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 1,390 mg60%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9g protein and 380 calories.No

Lower carb23g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Loaded Potato Soup, 10 oz: WATER, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CREAM, PASTEURIZED PROCESSED CHEESE SPREAD [AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Potato Soup, 10 oz has 230 more calories than 1% Chocolate Milk and 2g more protein. Compare

Loaded Potato Soup, 10 oz has 290 more calories than 1% Milk and 2g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Loaded Potato Soup, 10 oz Compared With Nearby Items

Firehouse Subs Loaded Potato Soup, 10 oz is listed in the Soups category with 380 calories, 9g protein, 23g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato Soup, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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