NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 13, 2026
Firehouse Subs

Loaded Potato Soup, 6 oz

SoupsPopular

Firehouse Subs Loaded Potato Soup, 6 oz is fat-leaning, with about 67% of macro calories from fat. Each serving has 240 calories, 5g protein, 15g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
240
Calories
Per serving
5 g
Protein
15 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 870 mg38%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein5 g (8%)
Carbs15 g (25%)
Fat18 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 870 mg38%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No
Lower carb15g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Loaded potato soup, 6 oz: WATER, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CREAM, PASTEURIZED PROCESSED CHEESE SPREAD [AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Potato Soup, 6 oz has 90 more calories than 1% Chocolate Milk and 2g less protein. Compare

Loaded Potato Soup, 6 oz has 150 more calories than 1% Milk and 2g less protein. Compare

Compare with 1% Chocolate Milk

Loaded Potato Soup, 6 oz Compared With Nearby Items

Firehouse Subs Loaded Potato Soup, 6 oz is listed in the Soups category with 240 calories, 5g protein, 15g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato Soup, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI