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Last updated: Aug 9, 2026
Firehouse Subs

Mello Yello

44 oz BeveragesPopular

Firehouse Subs Mello Yello is carb-leaning, with about 100% of macro calories from carb. Each serving has 465 calories, 0g protein, 125.7g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

44 fl oz
Serving Size
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465
Calories
Per serving
0 g
Protein
125.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories465 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 125.7 g46%
Dietary Fiber 0 g0%
Total Sugars 125.7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465
kcal
Protein0 g (0%)
Carbs125.7 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 3 mg0%
Sugars 125.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 465 calories.No
Lower carb125.7g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar125.7g total sugars per serving.Yes
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mello Yello has 315 more calories than 1% Chocolate Milk and 7g less protein. Compare

Mello Yello has 375 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Mello Yello Compared With Nearby Items

Firehouse Subs Mello Yello is listed in the 44 oz Beverages category with 465 calories, 0g protein, 125.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mello Yello are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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