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Last updated: Aug 9, 2026
Firehouse Subs

Mello Yello

32 oz BeveragesPopular

Firehouse Subs Mello Yello is carb-leaning, with about 100% of macro calories from carb. Each serving has 338 calories, 0g protein, 91.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 fl oz
Serving Size
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338
Calories
Per serving
0 g
Protein
91.4 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories338 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 91.4 g33%
Dietary Fiber 0 g0%
Total Sugars 91.4 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338
kcal
Protein0 g (0%)
Carbs91.4 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 2 mg0%
Sugars 91.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 338 calories.No
Lower carb91.4g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar91.4g total sugars per serving.Yes
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mello Yello has 188 more calories than 1% Chocolate Milk and 7g less protein. Compare

Mello Yello has 248 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Mello Yello Compared With Nearby Items

Firehouse Subs Mello Yello is listed in the 32 oz Beverages category with 338 calories, 0g protein, 91.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mello Yello are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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