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Last updated: Aug 9, 2026

Firehouse Subs

New York Steamer - Large

Hot Specialty SubsPopular

Firehouse Subs New York Steamer - Large is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,190 calories, 74.1g protein, 83g carbs, and 63.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (7g)

Serving Size

7 g

Serving Weight

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1,190

Calories

Per serving

74.1 g

Protein

83 g

Carbs

63.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 63.5 g81%

Saturated Fat 16.1 g81%

Trans Fat 0 g—

Cholesterol 167 mg56%

Sodium 3,913 mg170%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 9.5 g—

Protein 74.1 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein74.1 g (25%)

Carbs83 g (28%)

Fat63.5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 74.1 g148%

Fiber 3 g11%

Sodium 3,913 mg170%

Sugars 9.5 g—

Saturated Fat 16.1 g81%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 74.1g protein and 1,190 calories.Yes

Lower carb83g carbs per serving.No

Low fat63.5g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium3,913mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steamer - Large has 1040 more calories than 1% Chocolate Milk and 67.1g more protein. Compare

New York Steamer - Large has 1100 more calories than 1% Milk and 67.1g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

New York Steamer - Large Compared With Nearby Items

Firehouse Subs New York Steamer - Large is listed in the Hot Specialty Subs category with 1,190 calories, 74.1g protein, 83g carbs, and 63.5g fat per serving.

Data Source and Methodology

Nutrition values for New York Steamer - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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