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Last updated: Aug 9, 2026

Firehouse Subs

New York Steamer - Medium

Hot Specialty SubsPopular

Firehouse Subs New York Steamer - Medium is fat-leaning, with about 50% of macro calories from fat. Each serving has 730 calories, 40.3g protein, 49.4g carbs, and 40.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Sub (5g)

Serving Size

5 g

Serving Weight

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730

Calories

Per serving

40.3 g

Protein

49.4 g

Carbs

40.5 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 40.5 g52%

Saturated Fat 9.4 g47%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 2,179 mg95%

Total Carbohydrate 49.4 g18%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 40.3 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein40.3 g (22%)

Carbs49.4 g (27%)

Fat40.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 40.3 g81%

Fiber 2 g7%

Sodium 2,179 mg95%

Sugars 5 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 40.3g protein and 730 calories.Yes

Lower carb49.4g carbs per serving.No

Low fat40.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,179mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steamer - Medium has 580 more calories than 1% Chocolate Milk and 33.3g more protein. Compare

New York Steamer - Medium has 640 more calories than 1% Milk and 33.3g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

New York Steamer - Medium Compared With Nearby Items

Firehouse Subs New York Steamer - Medium is listed in the Hot Specialty Subs category with 730 calories, 40.3g protein, 49.4g carbs, and 40.5g fat per serving.

Data Source and Methodology

Nutrition values for New York Steamer - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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