Last updated: Aug 9, 2026
Illustration for reference only
Firehouse Subs

New York Steamer - Medium

Hot Specialty SubsPopular

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE

1 Sub (5g)
Serving Size
5 g
Serving Weight
730
Calories
Per serving
40.3 g
Protein
49.4 g
Carbs
40.5 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 40.5 g52%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 91 mg30%
Sodium 2,179 mg95%
Total Carbohydrate 49.4 g18%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 40.3 g81%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein40.3 g (22%)
Carbs49.4 g (27%)
Fat40.5 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 40.3 g81%
Fiber 2 g7%
Sodium 2,179 mg95%
Sugars 5 g
Saturated Fat 9.4 g47%
How we calculate these values

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.