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Last updated: Aug 9, 2026

Firehouse Subs

New York Steamer - Small

Hot Specialty SubsPopular

Firehouse Subs New York Steamer - Small is fat-leaning, with about 50% of macro calories from fat. Each serving has 365 calories, 20.2g protein, 24.7g carbs, and 20.2g fat, making it a moderate option for comparing calories and macros.

1 Sub (2.5g)

Serving Size

2.5 g

Serving Weight

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365

Calories

Per serving

20.2 g

Protein

24.7 g

Carbs

20.2 g

Fat

Nutrition Facts

Amount per serving

Calories365 kcal

% Daily Value*

Total Fat 20.2 g26%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,089 mg47%

Total Carbohydrate 24.7 g9%

Dietary Fiber 1 g4%

Total Sugars 2.5 g—

Protein 20.2 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

365

kcal

Protein20.2 g (22%)

Carbs24.7 g (27%)

Fat20.2 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%

Fiber 1 g4%

Sodium 1,089 mg47%

Sugars 2.5 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 20.2g protein and 365 calories.Yes

Lower carb24.7g carbs per serving.Yes

Low fat20.2g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,089mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steamer - Small has 215 more calories than 1% Chocolate Milk and 13.1g more protein. Compare

New York Steamer - Small has 275 more calories than 1% Milk and 13.1g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

New York Steamer - Small Compared With Nearby Items

Firehouse Subs New York Steamer - Small is listed in the Hot Specialty Subs category with 365 calories, 20.2g protein, 24.7g carbs, and 20.2g fat per serving.

Data Source and Methodology

Nutrition values for New York Steamer - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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