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Last updated: Aug 9, 2026

Firehouse Subs

Oven Roasted Chicken

Medium Sub MeatsPopular

Firehouse Subs Oven Roasted Chicken is protein-leaning, with about 77% of macro calories from protein. Each serving has 160 calories, 29.7g protein, 2.3g carbs, and 2.9g fat, making it a stronger fit for high-protein restaurant planning.

4 Ounce (114.3g)

Serving Size

114.3 g

Serving Weight

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160

Calories

Per serving

29.7 g

Protein

2.3 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 891 mg39%

Total Carbohydrate 2.3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 29.7 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein29.7 g (77%)

Carbs2.3 g (6%)

Fat2.9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 29.7 g59%

Fiber 0 g0%

Sodium 891 mg39%

Sugars 0 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29.7g protein and 160 calories.Yes

Lower carb2.3g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium891mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COCONUT, COTTONSEED]), DEHYDRATED GARLIC, NATURAL…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Chicken has 10 more calories than 1% Chocolate Milk and 22.7g more protein. Compare

Oven Roasted Chicken has 70 more calories than 1% Milk and 22.7g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Oven Roasted Chicken Compared With Nearby Items

Firehouse Subs Oven Roasted Chicken is listed in the Medium Sub Meats category with 160 calories, 29.7g protein, 2.3g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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