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Last updated: Aug 9, 2026
Firehouse Subs

Pastrami - Large

Single Meat SubsPopular

Firehouse Subs Pastrami - Large is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,100 calories, 59.3g protein, 92.8g carbs, and 56.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (7g)
Serving Size
7 g
Serving Weight
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1,100
Calories
Per serving
59.3 g
Protein
92.8 g
Carbs
56.8 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 56.8 g73%
Saturated Fat 14.7 g73%
Trans Fat 0 g—
Cholesterol 137 mg46%
Sodium 3,250 mg141%
Total Carbohydrate 92.8 g34%
Dietary Fiber 5.9 g21%
Total Sugars 13.9 g—
Protein 59.3 g119%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein59.3 g (21%)
Carbs92.8 g (33%)
Fat56.8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 59.3 g119%
Fiber 5.9 g21%
Sodium 3,250 mg141%
Sugars 13.9 g—
Saturated Fat 14.7 g73%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 59.3g protein and 1,100 calories.Yes
Lower carb92.8g carbs per serving.No
Low fat56.8g total fat per serving.No
High sugar13.9g total sugars per serving.No
High sodium3,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami - Large has 950 more calories than 1% Chocolate Milk and 52.3g more protein. Compare

Pastrami - Large has 1010 more calories than 1% Milk and 52.3g more protein. Compare

Compare with 1% Chocolate Milk

Pastrami - Large Compared With Nearby Items

Firehouse Subs Pastrami - Large is listed in the Single Meat Subs category with 1,100 calories, 59.3g protein, 92.8g carbs, and 56.8g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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