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Last updated: Aug 9, 2026

Firehouse Subs

Pastrami - Medium

Single Meat SubsPopular

Firehouse Subs Pastrami - Medium is fat-leaning, with about 47% of macro calories from fat. Each serving has 719 calories, 38.9g protein, 55.9g carbs, and 37.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (5g)

Serving Size

5 g

Serving Weight

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719

Calories

Per serving

38.9 g

Protein

55.9 g

Carbs

37.5 g

Fat

Nutrition Facts

Amount per serving

Calories719 kcal

% Daily Value*

Total Fat 37.5 g48%

Saturated Fat 9.1 g46%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 2,102 mg91%

Total Carbohydrate 55.9 g20%

Dietary Fiber 3.9 g14%

Total Sugars 8.1 g—

Protein 38.9 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

719

kcal

Protein38.9 g (22%)

Carbs55.9 g (31%)

Fat37.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 38.9 g78%

Fiber 3.9 g14%

Sodium 2,102 mg91%

Sugars 8.1 g—

Saturated Fat 9.1 g46%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38.9g protein and 719 calories.Yes

Lower carb55.9g carbs per serving.No

Low fat37.5g total fat per serving.No

High sugar8.1g total sugars per serving.No

High sodium2,102mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami - Medium has 569 more calories than 1% Chocolate Milk and 31.9g more protein. Compare

Pastrami - Medium has 629 more calories than 1% Milk and 31.9g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Pastrami - Medium Compared With Nearby Items

Firehouse Subs Pastrami - Medium is listed in the Single Meat Subs category with 719 calories, 38.9g protein, 55.9g carbs, and 37.5g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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