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Last updated: Aug 9, 2026

Firehouse Subs

Pastrami - Small

Single Meat SubsPopular

Firehouse Subs Pastrami - Small is fat-leaning, with about 47% of macro calories from fat. Each serving has 359 calories, 19.4g protein, 27.9g carbs, and 18.8g fat, making it a moderate option for comparing calories and macros.

1 Sub (2.5g)

Serving Size

2.5 g

Serving Weight

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359

Calories

Per serving

19.4 g

Protein

27.9 g

Carbs

18.8 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 18.8 g24%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,051 mg46%

Total Carbohydrate 27.9 g10%

Dietary Fiber 1.9 g7%

Total Sugars 4 g—

Protein 19.4 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein19.4 g (22%)

Carbs27.9 g (31%)

Fat18.8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 19.4 g39%

Fiber 1.9 g7%

Sodium 1,051 mg46%

Sugars 4 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 19.4g protein and 359 calories.Yes

Lower carb27.9g carbs per serving.No

Low fat18.8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,051mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami - Small has 209 more calories than 1% Chocolate Milk and 12.4g more protein. Compare

Pastrami - Small has 269 more calories than 1% Milk and 12.4g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Pastrami - Small Compared With Nearby Items

Firehouse Subs Pastrami - Small is listed in the Single Meat Subs category with 359 calories, 19.4g protein, 27.9g carbs, and 18.8g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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