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Last updated: Aug 9, 2026
Firehouse Subs

Pepperoni Pizza Meatball Sub - Medium

Hot Specialty SubsPopular

Firehouse Subs Pepperoni Pizza Meatball Sub - Medium is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,250 calories, 51g protein, 68g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub
Serving Size
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1,250
Calories
Per serving
51 g
Protein
68 g
Carbs
88 g
Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal
% Daily Value*
Total Fat 88 g113%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 3,180 mg138%
Total Carbohydrate 68 g25%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250
kcal
Protein51 g (16%)
Carbs68 g (21%)
Fat88 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 5 g18%
Sodium 3,180 mg138%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 51g protein and 1,250 calories.No
Lower carb68g carbs per serving.No
Low fat88g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pepperoni Pizza Meatball Sub - Medium: WHITE SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR,, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Pizza Meatball Sub - Medium has 1100 more calories than 1% Chocolate Milk and 44g more protein. Compare

Pepperoni Pizza Meatball Sub - Medium has 1160 more calories than 1% Milk and 44g more protein. Compare

Compare with 1% Chocolate Milk

Pepperoni Pizza Meatball Sub - Medium Compared With Nearby Items

Firehouse Subs Pepperoni Pizza Meatball Sub - Medium is listed in the Hot Specialty Subs category with 1,250 calories, 51g protein, 68g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Pizza Meatball Sub - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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