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Last updated: Aug 9, 2026

Firehouse Subs

Pepperoni Pizza Meatball Sub - Small

Hot Specialty SubsPopular

Firehouse Subs Pepperoni Pizza Meatball Sub - Small is fat-leaning, with about 65% of macro calories from fat. Each serving has 680 calories, 28g protein, 32g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Sub

Serving Size

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680

Calories

Per serving

28 g

Protein

32 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,680 mg73%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein28 g (16%)

Carbs32 g (19%)

Fat49 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,680 mg73%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 680 calories.No

Lower carb32g carbs per serving.No

Low fat49g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pepperoni Pizza Meatball Sub - Small: WHITE SUB ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR,, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Pizza Meatball Sub - Small has 530 more calories than 1% Chocolate Milk and 21g more protein. Compare

Pepperoni Pizza Meatball Sub - Small has 590 more calories than 1% Milk and 21g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Pepperoni Pizza Meatball Sub - Small Compared With Nearby Items

Firehouse Subs Pepperoni Pizza Meatball Sub - Small is listed in the Hot Specialty Subs category with 680 calories, 28g protein, 32g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Pizza Meatball Sub - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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