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Last updated: Aug 9, 2026

Firehouse Subs

POWERade Fruit Punch

22 oz BeveragesPopular

Firehouse Subs POWERade Fruit Punch is carb-leaning, with about 100% of macro calories from carb. Each serving has 181 calories, 0g protein, 46.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

22 fl oz

Serving Size

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181

Calories

Per serving

0 g

Protein

46.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 141 mg6%

Total Carbohydrate 46.3 g17%

Dietary Fiber 0 g0%

Total Sugars 46.3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein0 g (0%)

Carbs46.3 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 141 mg6%

Sugars 46.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 181 calories.No

Lower carb46.3g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar46.3g total sugars per serving.Yes

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Fruit Punch has 31 more calories than 1% Chocolate Milk and 7g less protein. Compare

POWERade Fruit Punch has 91 more calories than 1% Milk and 7g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

POWERade Fruit Punch Compared With Nearby Items

Firehouse Subs POWERade Fruit Punch is listed in the 22 oz Beverages category with 181 calories, 0g protein, 46.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Fruit Punch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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