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Last updated: Aug 9, 2026
Firehouse Subs

POWERade Lemon

44 oz BeveragesPopular

Firehouse Subs POWERade Lemon is carb-leaning, with about 100% of macro calories from carb. Each serving has 348 calories, 0g protein, 92.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

44 fl oz
Serving Size
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348
Calories
Per serving
0 g
Protein
92.8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories348 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 283 mg12%
Total Carbohydrate 92.8 g34%
Dietary Fiber 0 g0%
Total Sugars 92.7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348
kcal
Protein0 g (0%)
Carbs92.8 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 283 mg12%
Sugars 92.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 348 calories.No
Lower carb92.8g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar92.7g total sugars per serving.Yes
High sodium283mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Lemon has 198 more calories than 1% Chocolate Milk and 7g less protein. Compare

POWERade Lemon has 258 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

POWERade Lemon Compared With Nearby Items

Firehouse Subs POWERade Lemon is listed in the 44 oz Beverages category with 348 calories, 0g protein, 92.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Lemon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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