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Last updated: Aug 9, 2026

Firehouse Subs

POWERade Orange

32 oz BeveragesPopular

Firehouse Subs POWERade Orange is carb-leaning, with about 100% of macro calories from carb. Each serving has 254 calories, 0g protein, 67.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 fl oz

Serving Size

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254

Calories

Per serving

0 g

Protein

67.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 215 mg9%

Total Carbohydrate 67.5 g25%

Dietary Fiber 0 g0%

Total Sugars 67.4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein0 g (0%)

Carbs67.5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 215 mg9%

Sugars 67.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 254 calories.No

Lower carb67.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar67.4g total sugars per serving.Yes

High sodium215mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Orange has 104 more calories than 1% Chocolate Milk and 7g less protein. Compare

POWERade Orange has 164 more calories than 1% Milk and 7g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

POWERade Orange Compared With Nearby Items

Firehouse Subs POWERade Orange is listed in the 32 oz Beverages category with 254 calories, 0g protein, 67.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Orange are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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