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Last updated: Aug 9, 2026
Firehouse Subs

POWERade Raspberry

44 oz BeveragesPopular

Firehouse Subs POWERade Raspberry is carb-leaning, with about 100% of macro calories from carb. Each serving has 354 calories, 0g protein, 92.7g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

44 fl oz
Serving Size
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354
Calories
Per serving
0 g
Protein
92.7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories354 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 282 mg12%
Total Carbohydrate 92.7 g34%
Dietary Fiber 0 g0%
Total Sugars 92.7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

354
kcal
Protein0 g (0%)
Carbs92.7 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 282 mg12%
Sugars 92.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 354 calories.No
Lower carb92.7g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar92.7g total sugars per serving.Yes
High sodium282mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Raspberry has 204 more calories than 1% Chocolate Milk and 7g less protein. Compare

POWERade Raspberry has 264 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

POWERade Raspberry Compared With Nearby Items

Firehouse Subs POWERade Raspberry is listed in the 44 oz Beverages category with 354 calories, 0g protein, 92.7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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