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Last updated: Aug 9, 2026
Firehouse Subs

POWERade Raspberry

12 oz BeveragesPopular

Firehouse Subs POWERade Raspberry is carb-leaning, with about 100% of macro calories from carb. Each serving has 97 calories, 0g protein, 25.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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97
Calories
Per serving
0 g
Protein
25.3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories97 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 77 mg3%
Total Carbohydrate 25.3 g9%
Dietary Fiber 0 g0%
Total Sugars 25.3 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

97
kcal
Protein0 g (0%)
Carbs25.3 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 77 mg3%
Sugars 25.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 97 calories.No
Lower carb25.3g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar25.3g total sugars per serving.Yes
High sodium77mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Visit http://www.coca-colaproductfacts.com/en/homepage/ to get more information on this beverage

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

POWERade Raspberry has 53 fewer calories than 1% Chocolate Milk and 7g less protein. Compare

POWERade Raspberry has 7 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

POWERade Raspberry Compared With Nearby Items

Firehouse Subs POWERade Raspberry is listed in the 12 oz Beverages category with 97 calories, 0g protein, 25.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for POWERade Raspberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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