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Last updated: Aug 9, 2026

Firehouse Subs

Salami

Small Sub MeatsPopular

Firehouse Subs Salami is fat-leaning, with about 75% of macro calories from fat. Each serving has 64 calories, 3.5g protein, 0.4g carbs, and 5.2g fat, making it a lighter restaurant option to compare with larger meals.

0.6 Ounces

Serving Size

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Calories

Per serving

3.5 g

Protein

0.4 g

Carbs

5.2 g

Fat

Nutrition Facts

Amount per serving

Calories64 kcal

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 252 mg11%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.4 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (23%)

Carbs0.4 g (2%)

Fat5.2 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 0 g0%

Sodium 252 mg11%

Sugars 0.4 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 3.5g protein and 64 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat5.2g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium252mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami has 86 fewer calories than 1% Chocolate Milk and 3.5g less protein. Compare

Salami has 26 fewer calories than 1% Milk and 3.5g less protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Salami Compared With Nearby Items

Firehouse Subs Salami is listed in the Small Sub Meats category with 64 calories, 3.5g protein, 0.4g carbs, and 5.2g fat per serving.

Data Source and Methodology

Nutrition values for Salami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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