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Last updated: Aug 9, 2026
Firehouse Subs

Salami

Large Sub MeatsPopular

Firehouse Subs Salami is fat-leaning, with about 75% of macro calories from fat. Each serving has 127 calories, 7.1g protein, 0.7g carbs, and 10.3g fat, making it a lighter restaurant option to compare with larger meals.

1.3 Ounces
Serving Size
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127
Calories
Per serving
7.1 g
Protein
0.7 g
Carbs
10.3 g
Fat

Nutrition Facts

Amount per serving

Calories127 kcal
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 3.9 g19%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 503 mg22%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0.7 g—
Protein 7.1 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127
kcal
Protein7.1 g (23%)
Carbs0.7 g (2%)
Fat10.3 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7.1 g14%
Fiber 0 g0%
Sodium 503 mg22%
Sugars 0.7 g—
Saturated Fat 3.9 g19%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 7.1g protein and 127 calories.Yes
Lower carb0.7g carbs per serving.Yes
Low fat10.3g total fat per serving.No
High sugar0.7g total sugars per serving.No
High sodium503mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PORK, BEEF, SALT, DEXTROSE, WATER, CORN SYRUP SOLIDS, SUGAR, RED WINE, SODIUM ERYTHORBATE, SPICE EXTRACTS, SODIUM NITRATE, WHITE PEPPER, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. MAY ALSO CONTAIN: WINE (RED COOKING WINE, WATER, NEUTRAL SPIRITS,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami has 23 fewer calories than 1% Chocolate Milk and 0.1g more protein. Compare

Salami has 37 more calories than 1% Milk and 0.1g more protein. Compare

Compare with 1% Chocolate Milk

Salami Compared With Nearby Items

Firehouse Subs Salami is listed in the Large Sub Meats category with 127 calories, 7.1g protein, 0.7g carbs, and 10.3g fat per serving.

Data Source and Methodology

Nutrition values for Salami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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